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09 Aug
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ZUMBA® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and Easy TO DO! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Lastest Events

 
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your
Tai Chi’s flowing , slow and controlled movements are easy and fun o learn. Tai Chi has many physical benefits: improved balance, increased flexibility, decreased pain and joint stiffness, improved cardio respiratory fitness and improved muscle strength. Tai Chi also stimulates mental focus, calms the mind and promotes a sense of wellbeing. Tai Chi for
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise.
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
CXWORX™ is based on cutting-edge scientific research, this is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper & lower body, this workout will leave you looking good & feeling strong.

ODYSSEY FITNESS CENTER

Small Steps. Big Results.

Phone:    (570) 829-2661
Email:     Send Mail
Address:  401 Coal St.
                    Wilkes-Barre, PA 18702

Hours:  Mon – Fri 5:30 am to 10:00 pm
             Sat-Sun 7:00 am – 7:00 pm

DID YOU KNOW?

 
You can bring a friend for FREE on the last Friday of every month, beginning in August!

CLUB HOURS

 
  • Mon - Fri 5:30 am -10:00 pm
  • Saturday - 7:00 am -7:00 pm
  • Sunday – 7:00 am - 5:00 pm

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5 out of 6 people fail at losing weight on their own. We help you and your family lose weight, get in shape and stay that way! Are you ready to get results?