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19 Aug
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Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes.

6 classes for $25 – or $5 a class -Sign up at the front desk – Classes on the fitness floor

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A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise.
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
Add HIIT to your life with our three unique workouts and take your fitness to the next level. You’ll be addicted to the results. The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
Hatha Yoga with Rita tries to achieve balance between body and mind. Through continued performance of Asanas, you will gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.


Small Steps. Big Results.

Phone:    (570) 829-2661
Email:     Send Mail
Address:  401 Coal St.
                    Wilkes-Barre, PA 18702

Hours:  Mon – Fri 5:30 am to 10:00 pm
             Sat-Sun 7:00 am – 7:00 pm


You can bring a friend for FREE on the last Friday of every month, beginning in August!


  • Mon - Fri 5:30 am -10:00 pm
  • Saturday - 7:00 am -7:00 pm
  • Sunday – 7:00 am - 5:00 pm


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5 out of 6 people fail at losing weight on their own. We help you and your family lose weight, get in shape and stay that way! Are you ready to get results?