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15 Nov
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BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

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BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your
Tai Chi’s flowing , slow and controlled movements are easy and fun o learn. Tai Chi has many physical benefits: improved balance, increased flexibility, decreased pain and joint stiffness, improved cardio respiratory fitness and improved muscle strength. Tai Chi also stimulates mental focus, calms the mind and promotes a sense of wellbeing. Tai Chi for
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise.
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
CXWORX™ is based on cutting-edge scientific research, this is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper & lower body, this workout will leave you looking good & feeling strong.


Small Steps. Big Results.

Phone:    (570) 829-2661
Email:     Send Mail
Address:  401 Coal St.
                    Wilkes-Barre, PA 18702

Hours:  Mon – Fri 5:30 am to 10:00 pm
             Sat-Sun 7:00 am – 7:00 pm


You can bring a friend for FREE on the last Friday of every month, beginning in August!


  • Mon - Fri 5:30 am -10:00 pm
  • Saturday - 7:00 am -7:00 pm
  • Sunday – 7:00 am - 5:00 pm


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5 out of 6 people fail at losing weight on their own. We help you and your family lose weight, get in shape and stay that way! Are you ready to get results?