Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
Add HIIT to your life with our three unique workouts and take your fitness to the next level. You’ll be addicted to the results. The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
Hatha Yoga with Rita tries to achieve balance between body and mind. Through continued performance of Asanas, you will gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.