What Is Suspension Training?

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Carleen-TRX

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45 MINS

Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes.

The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of: Major League Baseball teams, National League Baseball teams, UFC fighters, Olympic-level cyclists, and swimmers & runners. TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

TRX Suspension Training:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

 

**NOTE:

TRX is not included with a membership. All members & nonmembers must pay for a drop in fee ($5.00) or purchase of a 6 class pack ($25.00).

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