Overall Conditioning

get fit. get conditioned. get strong.

Burn more calories with a combination of cardio and strength training classes! We offer over ten overall conditioning classes that can vary from week to week, mixing step, boxing, interval training, and much more.

We promise you will NEVER be bored!

Class: overall-conditioning

Testimonials

Michelle
I love "Power" class because I can do it even though I'm really uncoordinated. I'm so much stronger since I...

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Leo
What I like best about Odyssey is the sense of accomplishment and the positive energy I get after a great...

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Chris
I like the "dungeon corner" where we can squat and dead lift in...

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Debbie
I love the pool at Odysesy. I feel so refreshed and light and...

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Mark
The Saturday kids programs are great. My kids love...

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