Helping older adults live healthy, active lifestyles
Odyssey Fitness knows that fitness is important at every age! We provide opportunities to learn safe, effective and fun ways to exercise. Our goal is to promote a healthy lifestyle and help maintain independence in the later years of life. Our senior exercise programs encompass a wide variety of activities for all levels of ability, including low impact aerobics, stretching, dancing, water exercise classes and yoga.
Silver & Fit is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! Check out Silver & Fit’s Facebook Page to learn about important health tips and how you can get started today!