Success Story: Chris O’Donnell “Ken showed me how some habits that I developed over the years had contributed to the knee problems.”
I always avoided a personal trainer because I didn't want to commit to working out with another person. I didn't understand you could just do a couple sessions, get tips and then go back to working out on my own. When I developed a knee injury when running outside, my wife bought me three sessions with ODYSSEY's trainer Ken Wall.
Ken showed me how some habits I developed over the years had contributed to my knee problem. He gave me some strengthening and flexibility exercises to do along with some stretching.
Since then, I’ve participated in ODYSSEY’S Indoor Triathlon, which includes a 2 mile run and a couple of community 5K runs. Each time I had improvement in my time and no injury to my knee!
