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Not a member? Not a problem! You don't need to be a member to take any of our Group Fitness Classes. Pay by the class, or buy pre-paid visits for easy check-in for any number of classes.
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Regular Club Hours |
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Schedules are subject to change, please call 570-829-2661 to check current status
Class Descriptions – Aerobox – Join us for this fun, intense cardio workout featuring boxing moves, kicks, etc. Aqua – A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise. 45 minutes. Ball Class - These exercises offer total body strengthening using a Fitness Ball and weights. Not only do we target muscle groups but we enhance stability as well. Belly Dancing with Doreen – Belly dancing is a fun way to strengthen your core muscles while having fun. Embrace your energy and experience how to use your body in new ways to make yourself feel strong and super -fit. Classes will be given in 6 week sessions. Fun for ALL! Members FREE - $50.00 for Non-Members. Cardio Interval – An excellent strength training cardiovascular workout. Interval segments include weights, medicine balls, body bars, and stretch bands. Cycling – Terrific 45 minute work-out to start up or finish off your day. If you like a high-energy workout you’ll love this class. Those new to classes will do fine by taking it easy during the race and ‘out of your seat’ sequences. “Silver & Fit” for Life – Low-impact exercise classes that focus on enhancing coordination, strength, flexibility, and endurance in seniors. Half Hour of Power – Well attended by both men and women, this class designed for those on the run, with limited time for exercise. Not for the faint of heart, you’ll be doing things you haven’t done since gym class or basketball practice. A good combination of dynamic warm up, cardio and strength exercises, you’ll be doing crab Walks, Push Ups, sprints, weights, and more. Check at the front desk for the location. PAC - Pilates – ABS – Core Pilates Mat Class - Pilates exercise program promotes function strength of all abdominal muscles together with the muscles of the back that will result in the strength and control that enhances daily activities, sports and recreation. Plyo II – This NEW class and new format is a bit more challenging than Plyo I. This class involves ballistic moves guaranteed to increase performance and speed. Pranayam - Experience the second wheel of Yoga, and learn the breathing exercises and meditation of Prayayam. Helpful for heart, respiratory, and stress-related issues, recent studies show it helps with weight loss. Proactive Yoga with Sam – Retro Cardio Sculpt – Go back to the 70’s and 80’s and who knows where else for a great new class. Rotating – Saturday morning’s class is different every week. Call if you want to know what it is ahead of time. 829-2661. Step 2- Intermediate A challenging Step Class with Impact movements used to increase intensity and quicker changes to the stepping. Step Interval – Cardio step workout with intervals for weight training. Step and Spin – If you like the variety of Step aerobics, Cycling, you’ll love this combination class. This class combines the best of Step, with Cycling. A great workout, and a lot of fun too. Step and Kick – Can’t make up your mind Step or boxing? This class gives you the best of both worlds. A high energy class divided down the middle. ½ Step and ½ Kickboxing makes 1 whole class full of fun and variety. Total Cardio Conditioning- All Levels The best full body workout in town. 15-20 minutes of cardio conditioning along with strengthening and toning using weights that will have you looking and feeling great. Yoga with Maree – If you’ve been told you need to reduce the stress in your life, this is the class for you. The class is about one hour and 15 minutes. Maree, our instructor, has told us that members can leave a little early if they need to. The class has three main components, beginning with basic relaxation and stretching, followed by some power yoga with a variety of poses, and wrapping up with total relaxation, including the corpse pose for 10 minutes. Yoga with Michelle – Michelle teaches Vinyasa Yoga. This is an excellent form of yoga for sports settings as it is a series of poses continually flowing and linked by breath causing the heart rate to increase and giving the individual a nice even workout. Yoga with Rosa – Get an early start to a relaxing evening with Rosa’s Wednesday 4:00 Yoga. Rosa’s class is great for beginners as well as those more experienced. Yoga with Sandy – Sandy brings many years of yoga experience to our facility and is a certified instructor of Hatha Yoga. Stop in to see why people drive from miles around for Sandy’s classes. |
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Children's Programs (Sept - May)
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