Home Welcome Tour Memberships Directions Schedules Happenings TalkToUs Training Apex Jobs Winner's Not a member? Not a problem! Non-members welcome to attend as a guest by purchasing a day pass! All guests must be 18 or over with valid picture ID.  Call us at 570.829.2661 or email us! Regular Club Hours   Regular Summer [ Memorial Day - Labor Day ] Monday - Friday Club Hours 5:30 am - 10:00 pm Child Care 9 am - 1 pm 4 pm - 8 pm Club Hours 5:30 am - 10:00 pm Child Care 9 am - 1 pm 4 pm - 8 pm (except Fridays) Saturday Club Hours 7:00 am - 8:00 pm Child Care 9 am - 1 pm Club Hours 7:00 am - 8:00 pm Child Care 9 am - 1 pm Sunday Club Hours 7:00 am - 8:00 pm No Child Care on Sundays Club Hours 7:00 am - 5:00 pm No Child Care on Sundays Total Conditioning Aqua Aerobics    Zumba!  ZUMBA Basic every Monday at 4:30 pm, Wed. 5:30 pm & Thurs. 9:15 am Zumba Gold Mon & Wed - 10:30 AM Additonal classes Friday March 5 - 5:30 PM Sunday March 14 - 1:00 PM Sunday March 21 - 1:00 PM Sunday March 28 - 1:00 PM Schedules are subject to change, please call 570-829-2661 to check current status   Sunday Monday Tuesday Wednesday Thursday Friday Saturday 6:15 am   Cycle & Core  CR Cycling CR Step 2 UAR Cycling CR Cardio Interval UAR    7:15 am            45 min. class Yoga Express  w/Beatriz UAR      8:00 am       Yoga w/Sam UAR         8:30 am        Cycling CR 45 min. class       9:15 am   Total Conditioning UAR Cardio /Core UAR POWER UAR ZUMBA UAR Cardio Interval UAR 9:00 AM ZUMBA UAR 9:15 am Cycling CR         Cycling CR   9:30 am     Pranayam YR   Pranayam YR Pranayam  YR Cycling CR 10:15 am         10:00 am Tennis Clinic Tennis Court beginner     10:30 am Sunday Sculpt  3/14 or Step,Kick & Tone 3/7 UAR Aqua  Pool   ZUMBA Gold UAR Aqua Pool “Silver & Fit” UAR Aqua Pool   ZUMBA Gold UAR Aqua Pool "Silver & Fit" UAR Aqua Pool Yoga w/ Sam UAR  1:00 pm POWER 3/7 &  ZUMBA 3/14 UAR              4:00 pm          Yoga w/Sherryl YR     4:30 pm   ZUMBA UAR 4:45 PM Aqua Pool Cycling CR Cycling for Strength CR Cycling CR     5:00 pm     Yoga w/Sandy YR          5:30 pm   Pilates YR  Racquetball Clinic Racquetball Court         5:30 pm     Sparring Clinic Boxing Ring   Sparring Clinic Boxing Ring     5:30 pm   Kickbox UAR POWER UAR ZUMBA UAR POWER UAR     5:30 pm   Cycling  CR AB Lab CR Changing to Cycling March 16 ABdomination CR Pilates CR AB Lab CR     6:00 pm           Power Cycling CR   6:30 pm    Coming soon ZUMBA GOLD!   Tennis Clinic Tennis Court beginner   Yoga w/Rita class 1 1/2 hrs. UAR Tennis Clinic Tennis Court intermediate       7:00 pm      Boxing Clinic UAR  NEW Tai Chi w/Michelle CR Boxing Clinic YR      CR – Cycling Room – Near cardio room – Lower Level UAR – Upper Aerobics Room – Upper level BB – Basketball Court YR – Yoga Room – Lower Level behind wall near basketball court Pool – Down steps from lobby Class Descriptions: ABdomination – This 30 minute, cadence based class will promote core stability & focus heavily on that 6 pack we all want! Training will be conducted to military standards and will be driven with calisthenics & teamwork so bring a buddy and begin today! Ab Lab — 30 minutes of targeted Abdominal work designed to create that “six-pack” that you have always wanted! Boxing Clinics - Free Clinics for members, non-members pay guest fee  Classes run approximately 1 hour to 1 1/2 hours Instructor teaches basic stance, mechanics of punching, footwork, left jab, straight right, left hook, upper cut and more. Plus you'll learn defenses and combination, safety precautions in practice and injury prevention techniques. You'll hit the speed bag, heavy bag and double end bag, jump rope and learn stretching and exercise techniques for boxers. Memorial Day through Labor Day, Boxing Clinics are conducted Thursday nights only. Cardio Blast — This workout will keep you motivated with fun combinations and sizzling cardio choreography. Cardio Core - This class begins with a simple Cardio warmup followed by the ultimate workout for your core muscles. Cardio or Step Interval — An excellent strength training cardiovascular or step  workout. Interval segments include weights, medicine balls, body bars and stretch bands. Cardio Sculpt — The perfect combination of Cardio (Hi/Lo, Kick box, Drums Alive, Step…) and Sculpting (includes – Weights, Glides, Medicine Ball, Chisel…) to give you a class full of variety and balance. Circuit - A one-hour class combining stations of cardio and strength training using weights, bars, bands and balls. Cycling — Terrific 45 minute work-out to start up or finish off your day.  If you like a high-energy workout you’ll love this class.  Those new to classes will do fine by taking it easy during the race and ‘out of your seat’ sequences. Cycle & Core— is a combination class. Cardio and endurance workout on the cycle followed by a core training segment. Cycling/Power Cycling — End your week with our very own John McGurk! This class will take you through an intense ride that is guaranteed to increase your endurance.  Train for the outdoors within the comfort of our gym. Cycling for Strength - This progran uses heavy resistance to develop muscular endurance and power.  The strength training session involves steady, consistent pedaling with heavy resistance. “Drums Alive!” — This program uses the “whole mind - whole body” thinking.  This class joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum, using an exercise ball and drum sticks. New Definitions — New Definitions is a muscle conditioning class for all levels using various resistance equipment and steps to build strength and endurance as you tone your whole body. “Silver & Fit” for Life — Low-impact exercise classes that focus on enhancing coordination, strength, flexibility and endurance in seniors. Kickbox — Join us for this fun, intense cardio workout featuring boxing moves, kicks, etc. Pilates Mat Class — Pilates exercise program promotes function strength of all abdominal muscles together with the muscles of the back that will result in the strength and control that enhances daily activities, sports and recreation. POWER! --- This is your hour of power.  High energy barbell conditioning class set to music.  All levels will be satisfied with this fun, dynamic and effective workout. Pranayam — Experience the second wheel of Yoga, and learn the breathing exercises and meditation of Pranayam.  Helpful for heart, respiratory and stress-related issues, recent studies show it helps with weight loss. Racquetball Clinic - We are happy to say Racquetball is alive and well at Odyssey Fitness. If you're a member, you are welcome to attend our free Racquetball clinics on Tuesday nights at 5:30. Join Coach Bob as he walks you and the others through the basics. Then, you'll play with a group of other members. Non-members welcome with ID and standard guest fee. Rotating — Saturday morning’s class is different every week. Call if you want to know what it is ahead of time. 829-2661.  Step 2 — Intermediate: A challenging Step Class with Impact movements used to increase intensity and quicker changes to the stepping. Step/Cardio Interval — Cardio step workout with intervals for weight training. Step, Kick & Tone ---- Mix it  up with this class that gives you a little bit of everything!  A great combination class that will meet all your workout needs! Tai Chi – A slow motion meditative exercise for relaxation, health and self defense. By practicing Tai Chi your brain & body will be healthier and work together for overall health. Total  Conditioning — All Levels: The best full body workout in town.  15-20 minutes of cardio conditioning along with strengthening and toning using weights that will have you looking and feeling great. Tennis Clinic — Whether you've played for years, or never held a racquet a day in your life, your are welcome to attend our Tennis Clinics.  Free for members.  Non-members pay the standard guest fee.  Our pro will provide general instruction for each participant, and then you'll play as a group.  A great way to get back in the swing of things. Yoga with Beatriz – Express Yoga, a vigorous 45 minute class. This full body workout focuses on Vinyassa flow and Ashtanga Yoga. Yoga with Rita – Hatha Yoga tries to achieve balance between body and mind. Through continued performance of Asanas, you will gain flexibility and strength and learn to be more relaxed under otherwise stressful situations. Yoga with Sam - Proactive yoga is for the whole person.  This style of yoga is physically demanding and challenging.  Nevertheless, anyone regardless of age or physical condition can participate and reap its benefits.  Athelets, for example, find higher performance levels and superior conditionioning while seniors usually enjoy more freedom of movement and a lesening of the severity of age related ailments. Yoga with Sandy — Sandy brings many years of yoga experience to our facility and is a certified instructor of Hatha Yoga. Stop in to see why people drive from miles around for Sandy’s classes. Yoga with Sherryl – Hatha Yoga tries to achieve balance between body and mind. Through continued performance of Asanas, you will gain flexibility and strength and learn to be more relaxed under otherwise stressful situations. ZUMBA — ZUMBA fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. ZUMBA Gold - is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the beginner participant and other populations that may need modifications. Created to emphasize the basics, this explosive program is so easy to follow that everyone any age can do it!   Children's Programs (Sept - May)   Activity Age Group Saturday Racquetball 6 - 13 year olds 9:00 am - 10:00 am Basketball 6 - 13 year olds 10:00 am - 11:00 am Youth Tennis 6 - 13 year olds 11:00 am - 12:00 pm Fit For Kids (older) 7 - 12 year olds 11:00 am - 11:30 am Fit For Kids (younger) 2 - 6 year olds 11:30 am - 12:00 pm Family Swim All Ages 12:00 pm - 1:00 pm Free Clinics: ODYSSEY Fitness is happy to offer free clinics to our members. Racquetball  Free Clinics* Tuesday Evenings 5:30 PM  Racquetball Court Stop by and learn from a pro, and then try out what you've learned with the group. Classes run approximately 1 hour, with additional free play afterwards *Clinics are free for members. Non-members pay a guest fee. Boxing Free Clinics for members, non-members pay guest fee Tuesday & Thursday Evenings 7:00 PM - 9:00 PM (Sparring at 5:30 p.m. in Ring) Classes run approximately 1 hour to 1 1/2 hours Instructor teaches basic stance, mechanics of punching, footwork, left jab, straight right, left hook, upper cut and more.  Plus you'll learn defenses and combination, safety precautions in practice and injury prevention techniques.  You'll hit the speed bag, heavy bag and double end bag, jump rope and learn stretching and exercise techniques for boxers. Memorial Day through Labor Day, Boxing Clinics are conducted Thursday nights only. Tennis Free Clinics* Tuesday (beginner) 6:30 PM - 7:30 PM Wednesday (intermediate) 10:00 AM - 11:00 AM Thursday (beginner) 6:30 PM - 7:30 PM *Clinics are free for members. Non-members pay a guest fee. Memorial Day through Labor Day, there are no Tennis Clinics.