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Hours                                                                  Child Care
Mon. through Fri. 5:30 am - 10 pm                                Mon. - Fri 9 am - 1 pm and 4 pm - 8 p.m.
Saturday and Sunday 7 am - 8 pm                               Saturday 9 am - 1 pm


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Making Headlines
Check out these recent stories about Odyssey Fitness.


Many thanks to these and all of ourTriathlon Sponsors!
     
Pinnacle Rehab                         Clearbrook
Check them out here!
                                                                                                                                                                                                                 
      Bodybugg® Q & A for bodybugg users & for those considering it
Open format Q & A:
       Need help putting special food items in?  Learn how.
       Can't find your favorite foods?  Quick tips to find what you need.
       Not losing at the rate you want?  Find out what you can do.
       Questions about the armband?  Get answers to these questions & More!
                                   Tuesday's from 5-7PM
                                   Saturday's from 10-11:30AM
              In the conference room (near the former Winner's Cafe)
Not using bodybugg®?  Why not? 
As a 12 or 18 month member at Odyssey Fitness, you can use bodybugg on the web for free! 
Stop by and find out how!
                                   
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                             POWER!                      





New Class Alert!
POWER! is a high energy barbell conditioning class set to music. 
All levels will be satisfied with this fun, dynamic & effective workout!
Tuesdays & Thursdays @ 5:30pm
Fridays @ 6:15am and 9:15am
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Zumba, Zumba and More Zumba!
zumba graphicWe are happy to offer even more Zumba classes, free with all memberships. 
Mondays Zumba with Tammy at 4:30 p.m.,
Wednesdays Zumba with Brian at 5:30 p.m.
Monday & Wednesday mornings Zumba Gold with Jess at 10:30 a.m.
Thursdays Zumba with Lindsay at 9:15 a.m.

Additional classes are added each week so check out the full schedule here.

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5th Annual Indoor Triathalon a Big Success! 
Annual Event Challenges Athletes of all levels, contributes to local charity
Friday November 13 was a good day for Kelli Ciravulo, First Place Overall, in the Annual Indoor Triathlon.  Con McCole came in second.  See all the results here

John McGurk was race director again.  Thanks John!  Catch up with John every Friday night at 5:30 in our Power Cycling Class.

Special thanks to our sponsors!

 
 Ready to Lose It?
Get rid of that extra weight now! 
You Can Do It! 
bodybugg® can help!
See bodybugg® success stories! 

Visit our Contact Page or call us at (570) 829-2661 to get started today!
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Cycling for Strength
Wednesdays @ 4:30 PM w/ certified Mad Dogg® Instructor- Nate Kenny

-  Strength rides promote muscular & cardiovascular development
   that will enable you to feel like a strong & powerful climber. 
-  This program uses heavy resistance to develop muscular
   endurance & power. 
-  The strength training session involves steady, consistent
   pedaling with heavy resistance.
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Non-Summer Hours and Kid's Programs and Family Swim Now Going On!
- Sundays open till 8:00 p.m.

Saturday Kid's Program - Free for members' kids aged 5-13.  Kid's Fit open to kids 3 and older.

Kid's Racquetball 9 a.m.
Kid's Basketball Clinic 10 a.m.
Kid's Tennis Clinic 11 a.m.
Kid's Fit 11:00
Family Swim - Noon

Kids can attend clinics and Kids Fit without parents, but parents must be with kids for Family Swim.
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Workout on Demand? Just for you, just when you want it. 

How would you like a new, customized workout every time you come in?

A workout that is designed just for you, based on your preferences, your fitness level, your goals, and your schedule.

We're happy to introduce Workout on Demand designed for those who want a little extra assistance, but who aren't able to commit to a particular training schedule.

Just for you, just when you want it.