Delivering energy and the power of THE GROUP EFFECT to people every day.

WHAT IS LES MILLS GRIT SERIES™?

High-intensity interval training is the hottest fitness trend on the planet.

LES MILLS GRIT™ Series workouts deliver amazing results for your members, creating a massive opportunity for your business. 30 minutes 2 times a week will change your current fitness level, boost metabolism, and burn fat!

WHY LES MILLS GRIT?

THE POWER OF INNOVATION:

LES MILLS GRIT™ workouts integrate the latest scientific insights and most innovative exercises designed to enable peak performance.

THE POWER OF EXPERTISE:

Each workout has been carefully crafted and extensively tested by an expert team that includes a professor of kinesiology, a medical doctor and gymnastics champion, and leading sports physiotherapist. Safety, quality and effectiveness are assured.

THE POWER OF SCALE:

The flexibility of the workout design and equipment options allows you to deliver inspiring workouts no matter the size and scale of your environment.

THE POWER OF REST:

Many HIIT workouts overlook a critical component – the rest interval.

LES MILLS GRIT™ combines optimized rest periods with compound functional movements that maximize intensity and minimize joint loading.

THE POWER OF PEOPLE:

Our world class training system empowers your LES MILLS GRIT™ coaches to create a highly addictive training atmosphere that noone wants to miss. Coaches receive exceptional training to ensure they provide a consistently safe and motivating workout experience.

THE POWER OF MUSIC:

Les Mills is the world leader in understanding how music motivates people to move, push, and endure. LES MILLS GRIT™ workouts are set to the latest sounds and are updated every three months to keep it fresh.

INTERESTED IN JOINING A CLASS?

       

YES! I'M READY TO
GET RESULTS!

 

ODYSSEY FITNESS CENTER

Small Steps. Big Results.

Phone:    (570) 829-2661
Email:     Send Mail
Address:  401 Coal St.
                    Wilkes-Barre, PA 18702

Hours:  Mon – Fri 5:30 am to 10:00 pm
Sat 7:00 am – 7:00 pm
Sun 7:00 am – 5:00 pm

DID YOU KNOW?

 
You can bring a friend for FREE on the last Friday of every month, beginning in August!

CLUB HOURS

 
  • Mon - Fri 5:30 am -10:00 pm
  • Saturday - 7:00 am -7:00 pm
  • Sunday – 7:00 am - 5:00 pm

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5 out of 6 people fail at losing weight on their own. We help you and your family lose weight, get in shape and stay that way! Are you ready to get results?