Delivering energy and the power of THE GROUP EFFECT to people every day.
WHAT IS LES MILLS GRIT SERIES™?
High-intensity interval training is the hottest fitness trend on the planet.
LES MILLS GRIT™ Series workouts deliver amazing results for your members, creating a massive opportunity for your business. 30 minutes 2 times a week will change your current fitness level, boost metabolism, and burn fat!
WHY LES MILLS GRIT?
THE POWER OF INNOVATION:
LES MILLS GRIT™ workouts integrate the latest scientific insights and most innovative exercises designed to enable peak performance.
THE POWER OF EXPERTISE:
Each workout has been carefully crafted and extensively tested by an expert team that includes a professor of kinesiology, a medical doctor and gymnastics champion, and leading sports physiotherapist. Safety, quality and effectiveness are assured.
THE POWER OF SCALE:
The flexibility of the workout design and equipment options allows you to deliver inspiring workouts no matter the size and scale of your environment.
THE POWER OF REST:
Many HIIT workouts overlook a critical component – the rest interval.
LES MILLS GRIT™ combines optimized rest periods with compound functional movements that maximize intensity and minimize joint loading.
THE POWER OF PEOPLE:
Our world class training system empowers your LES MILLS GRIT™ coaches to create a highly addictive training atmosphere that noone wants to miss. Coaches receive exceptional training to ensure they provide a consistently safe and motivating workout experience.
THE POWER OF MUSIC:
Les Mills is the world leader in understanding how music motivates people to move, push, and endure. LES MILLS GRIT™ workouts are set to the latest sounds and are updated every three months to keep it fresh.