How much should it cost to hire a personal trainer?
Working with a personal trainer can be one of the best investments you can make to improve your health and fitness. A question I get often is how much does it cost to work with a personal trainer. With so many options to choose from today, it’s harder than ever to determine what is the right fit for you. The honest answer is that it depends. Personal training fees can vary wildly due to the credentials and experience of the trainer. Listed below are some things to consider when choosing a personal trainer.
- Is the trainer nationally certified? Unfortunately, the world of personal training is largely unregulated. There are, however, many reputable training certifications that provide a good standard of knowledge and expertise. Trainers holding these certifications generally command higher rates for their time.
- Interview the trainer. Here’s a few questions worth asking.
- Does he or she have experience working with people with similar goals or issues?
- Does the trainer have testimonials from other successful clients?
- Does the trainer ask a lot of questions and listen to your replies? The best trainers tend to do more listening than talking.
- Are you more comfortable with one on one attention or would working in a small group of other individuals suit you? While working one on one with a trainer provides the highest level of attention and most flexibility in terms of scheduling, small group training can provide the extra motivation of working out with others and tends to be easier on the wallet.
While everyone has a budget to maintain, money spent on improving one’s health should be considered a great investment. It’s well documented that preventing a health problem is much easier and far less expensive than correcting it.