HIGH-INTENSITY INTERVAL TRAINING: THE HOTTEST TREND ON THE PLANET

Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level. You’ll be addicted to the results!

GRIT STRENGTH

GRIT SAMPLE strength

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Rapidly improve strength

Increase lean muscle

Set new fitness goals – then smash them!

Put your metabolism into overdrive, burning calories for hours after the workout

Forget hours of training – 30 minutes is all it takes

GRIT Class Pass: 6 Classes for $25.00 or Single Class $5.00

GRIT PLYO

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LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

Rapidly improve athletic performance

Increase explosiveness

Build a lean, athletic body

Set new fitness goals – then smash them!

Put your metabolism into overdrive, burning calories for hours after the workout

Forget hours of training – 30 minutes is all it takes

GRIT Class Pass: 6 Classes for $25.00 or Single Class $5.00

GRIT CARDIO

grit cardio page pic

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Rapidly improve cardiovascular fitness

Increase speed

Maximize calorie burn during the workout

Set new fitness goals – then smash them!

Put your metabolism into overdrive, burning calories for hours after the workout

Forget hours of training – 30 minutes is all it takes

GRIT Class Pass: 6 Classes for $25.00 or Single Class $5.00

INTERESTED IN JOINING A CLASS?

       

YES! I'M READY TO
GET RESULTS!

 

ODYSSEY FITNESS CENTER

Small Steps. Big Results.

Phone:    (570) 829-2661
Email:     Send Mail
Address:  401 Coal St.
                    Wilkes-Barre, PA 18702

Hours:  Mon – Fri 5:30 am to 10:00 pm
Sat 7:00 am – 7:00 pm
Sun 7:00 am – 5:00 pm

DID YOU KNOW?

 
You can bring a friend for FREE on the last Friday of every month, beginning in August!

CLUB HOURS

 
  • Mon - Fri 5:30 am -10:00 pm
  • Saturday - 7:00 am -7:00 pm
  • Sunday – 7:00 am - 5:00 pm

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5 out of 6 people fail at losing weight on their own. We help you and your family lose weight, get in shape and stay that way! Are you ready to get results?