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Events for November 2017

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CYCLING – 6:15 AM

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LES MILLS BODYPUMP – 10:00 AM

6

LES MILLS BODY COMBAT – 9:15 AM

LES MILLS CXWORX – 5:00 PM

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ZUMBA® – 5:30 PM

9

LES MILLS BODY STEP – 9:15 AM

AQUA FITNESS – 10:30 AM

SILVER & FIT EXCEL – 10:30 AM

Les Mills GRIT™ -4:45 PM

HATHA YOGA – 6:30 PM

10

LES MILLS BODYPUMP 6:15 AM

LES MILLS BODY COMBAT Express – 30 minutes – 8:30 AM

STRENGTH and BALANCE – 9:00 AM

AQUA FITNESS – 10:30 AM

ZUMBA® – 5:30 PM

11

LES MILLS RPM – 8:00 AM

LES MILLS BODY STEP – 9:00 AM

12
13

LES MILLS BODY STEP – 6:15 AM

AQUA FITNESS – 10:30 AM

SILVER & FIT EXCEL – 10:30 AM

14

LES MILLS RPM – 6:15 AM

SILVER & FIT EXCEL – 10:30 AM

AQUA FITNESS – 10:30 AM

Les Mills GRIT™ – 4:45 PM

HATHA YOGA – 6:30 PM

CYCLING – 6:30 PM (30 minutes)

TRX SUSPENSION TRAINING – (30 minutes) – 7:00 PM – $3.00

15

LES MILLS BODYPUMP Express (30 Minutes)- 8:30 AM

LES MILLS BODYVIVE 3.1 – 9:15 AM

AQUA FITNESS – 10:30 AM

CLASS CHANGE! LES MILLS BODY COMBAT – 5:30 PM

ZUMBA® – 5:30 PM

16

TRX SUSPENSION TRAINING – ADVANCED – 6:15 AM – Fee

LES MILLS BODY STEP – 9:15 AM

LES MILLS BODYFLOW – 9:15 AM

AQUA FITNESS – 10:30 AM

SILVER & FIT EXCEL – 10:30 AM

Les Mills GRIT™ – 4:45 PM

LES MILLS BODY COMBAT – 5:30 PM

LES MILLS BODYPUMP – 5:30 PM

HATHA YOGA – 6:30 PM

CYCLING – 6:30 PM (30 minutes)

TRX SUSPENSION TRAINING – (30 minutes) – 7:00 PM – $3.00

17

LES MILLS BODYPUMP 6:15 AM

LES MILLS BODY COMBAT Express – 30 minutes – 8:30 AM

LES MILLS RPM – 8:30 AM

LES MILLS BODYPUMP – 9:15 AM

AQUA FITNESS – 10:30 AM

ZUMBA® – 5:30 PM

18

CYCLING – 8:00 AM

TRX SUSPENSION TRAINING – 9:30 AM – Fee

LES MILLS BODYFLOW – 9:00 AM

YOGA STRETCH – 10:00 AM

ZUMBA® – 10:00 AM

PROACTIVE YOGA – 10:30 AM

Kids Kardio – 11:00 AM

19

CYCLING – 9:00 AM

LES MILLS BODYATTACK – 10:00 AM

20

LES MILLS BODY STEP – 6:15 AM

CYCLING – 6:15 AM

TAI CHI- 9:00 AM

LES MILLS BODYATTACK 9:15 AM

AQUA FITNESS – 10:30 AM

SILVER & FIT EXCEL – 10:30 AM

LES MILLS CXWORX – 5:00 PM

LES MILLS BODY COMBAT – 5:30 PM

ZUMBA® – 6:00 PM

21

45 min format – LES MILLS BODYPUMP – 9:15 AM

LES MILLS CXWORX – 10:00 AM

SILVER & FIT EXCEL – 10:30 AM

AQUA FITNESS – 10:30 AM

Les Mills GRIT™ – 4:45 PM

LES MILLS BODYPUMP – 5:30 PM

CYCLING – 6:30 PM (30 minutes)

PROACTIVE YOGA -6:30 PM

TRX SUSPENSION TRAINING – (30 minutes) – 7:00 PM – $3.00

22

LES MILLS BODY COMBAT – 6:15 AM

PROACTIVE YOGA – 9:00 AM

LES MILLS BODYVIVE 3.1 – 9:15 AM

Introduction to Tai Chi

AQUA FITNESS – 10:30 AM

LES MILLS BODYATTACK – 5:30 PM

23

PROACTIVE YOGA – 9:00 AM

THANKSGIVING DAY! LES MILLS BODYATTACK 9:00 AM – 45minutes

THANKSGIVING DAY! – PLANKSGIVING CHALLENGE – 9:45 AM

24

LES MILLS RPM – 8:30 AM

STRENGTH and BALANCE – 9:00 AM

LES MILLS BODYPUMP 9:15 AM

ZUMBA® – 5:30 PM

25

CYCLING – 8:00 AM

LES MILLS BODYPUMP 9:00 AM

TRX SUSPENSION TRAINING – 9:30 AM – Fee

YOGA STRETCH – 10:00 AM

ZUMBA® – 10:00 AM

PROACTIVE YOGA – 10:30 AM

Kids Kardio – 11:00 AM

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CYCLING – 6:15 AM

October 31 @ 6:15 am - 7:15 am
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LES MILLS BODYPUMP – 10:00 AM

November 5 @ 10:00 am - 11:00 am
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LES MILLS CXWORX – 5:00 PM

November 6 @ 5:00 pm - 5:30 pm
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ZUMBA® – 5:30 PM

November 8 @ 5:30 pm - 6:30 pm
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LES MILLS BODY STEP – 9:15 AM

November 9 @ 9:15 am - 10:15 am
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AQUA FITNESS – 10:30 AM

November 9 @ 10:30 am - 11:15 am
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SILVER & FIT EXCEL – 10:30 AM

November 9 @ 10:30 am - 11:30 am
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Les Mills GRIT™ -4:45 PM

November 9 @ 4:45 pm - 5:15 pm
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HATHA YOGA – 6:30 PM

November 9 @ 6:30 pm - 7:30 pm
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LES MILLS BODYPUMP 6:15 AM

November 10 @ 6:15 am - 7:15 am
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STRENGTH and BALANCE – 9:00 AM

November 10 @ 9:00 am - 10:00 am
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AQUA FITNESS – 10:30 AM

November 10 @ 10:30 am - 11:15 am
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ZUMBA® – 5:30 PM

November 10 @ 5:30 pm - 6:30 pm
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LES MILLS RPM – 8:00 AM

November 11 @ 8:00 am - 9:00 am
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LES MILLS BODY STEP – 9:00 AM

November 11 @ 9:00 am - 10:00 am
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LES MILLS BODY STEP – 6:15 AM

November 13 @ 6:15 am - 7:15 am
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AQUA FITNESS – 10:30 AM

November 13 @ 10:30 am - 11:15 am
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SILVER & FIT EXCEL – 10:30 AM

November 13 @ 10:30 am - 11:30 am
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LES MILLS RPM – 6:15 AM

November 14 @ 6:15 am - 7:15 am
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SILVER & FIT EXCEL – 10:30 AM

November 14 @ 10:30 am - 11:30 am
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AQUA FITNESS – 10:30 AM

November 14 @ 10:30 am - 11:15 am
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Les Mills GRIT™ – 4:45 PM

November 14 @ 4:45 pm - 5:15 pm
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HATHA YOGA – 6:30 PM

November 14 @ 6:30 pm - 7:30 pm
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AQUA FITNESS – 10:30 AM

November 15 @ 10:30 am - 11:15 am
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ZUMBA® – 5:30 PM

November 15 @ 5:30 pm - 6:30 pm
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LES MILLS BODY STEP – 9:15 AM

November 16 @ 9:15 am - 10:15 am
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LES MILLS BODYFLOW – 9:15 AM

November 16 @ 9:15 am - 10:15 am
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AQUA FITNESS – 10:30 AM

November 16 @ 10:30 am - 11:15 am
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SILVER & FIT EXCEL – 10:30 AM

November 16 @ 10:30 am - 11:30 am
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Les Mills GRIT™ – 4:45 PM

November 16 @ 4:45 pm - 5:15 pm
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LES MILLS BODYPUMP – 5:30 PM

November 16 @ 5:30 pm - 6:30 pm
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HATHA YOGA – 6:30 PM

November 16 @ 6:30 pm - 7:30 pm
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LES MILLS BODYPUMP 6:15 AM

November 17 @ 6:15 am - 7:15 am
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LES MILLS RPM – 8:30 AM

November 17 @ 8:30 am - 9:00 am
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LES MILLS BODYPUMP – 9:15 AM

November 17 @ 9:15 am - 10:15 am
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AQUA FITNESS – 10:30 AM

November 17 @ 10:30 am - 11:15 am
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ZUMBA® – 5:30 PM

November 17 @ 5:30 pm - 6:30 pm
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CYCLING – 8:00 AM

November 18 @ 8:00 am - 9:00 am
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LES MILLS BODYFLOW – 9:00 AM

November 18 @ 9:00 am - 10:00 am
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YOGA STRETCH – 10:00 AM

November 18 @ 10:00 am - 10:30 am
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ZUMBA® – 10:00 AM

November 18 @ 10:00 am - 11:00 am
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PROACTIVE YOGA – 10:30 AM

November 18 @ 10:30 am - 11:30 am
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Kids Kardio – 11:00 AM

November 18 @ 11:00 am - 11:45 am
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CYCLING – 9:00 AM

November 19 @ 9:00 am - 10:00 am
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LES MILLS BODYATTACK – 10:00 AM

November 19 @ 10:00 am - 10:45 am
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LES MILLS BODY STEP – 6:15 AM

November 20 @ 6:15 am - 7:15 am
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CYCLING – 6:15 AM

November 20 @ 6:15 am - 7:15 am
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TAI CHI- 9:00 AM

November 20 @ 9:00 am - 10:00 am
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LES MILLS BODYATTACK 9:15 AM

November 20 @ 10:00 am - 10:45 am
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AQUA FITNESS – 10:30 AM

November 20 @ 10:30 am - 11:15 am
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SILVER & FIT EXCEL – 10:30 AM

November 20 @ 10:30 am - 11:30 am
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LES MILLS CXWORX – 5:00 PM

November 20 @ 5:00 pm - 5:30 pm
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ZUMBA® – 6:00 PM

November 20 @ 6:00 pm - 7:00 pm
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LES MILLS CXWORX – 10:00 AM

November 21 @ 10:00 am - 10:30 am
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SILVER & FIT EXCEL – 10:30 AM

November 21 @ 10:30 am - 11:30 am
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AQUA FITNESS – 10:30 AM

November 21 @ 10:30 am - 11:15 am
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Les Mills GRIT™ – 4:45 PM

November 21 @ 4:45 pm - 5:15 pm
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LES MILLS BODYPUMP – 5:30 PM

November 21 @ 5:30 pm - 6:30 pm
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PROACTIVE YOGA -6:30 PM

November 21 @ 6:30 pm - 7:30 pm
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PROACTIVE YOGA – 9:00 AM

November 22 @ 9:00 am - 10:00 am
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Introduction to Tai Chi

November 22 @ 10:30 am - 11:30 am
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AQUA FITNESS – 10:30 AM

November 22 @ 10:30 am - 11:30 am
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PROACTIVE YOGA – 9:00 AM

November 23 @ 9:00 am - 10:00 am
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LES MILLS RPM – 8:30 AM

November 24 @ 8:30 am - 9:30 am
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STRENGTH and BALANCE – 9:00 AM

November 24 @ 9:00 am - 10:00 am
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LES MILLS BODYPUMP 9:15 AM

November 24 @ 9:15 am - 10:15 am
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ZUMBA® – 5:30 PM

November 24 @ 5:30 pm - 6:30 pm
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CYCLING – 8:00 AM

November 25 @ 8:00 am - 9:00 am
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LES MILLS BODYPUMP 9:00 AM

November 25 @ 9:00 am - 10:00 am
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YOGA STRETCH – 10:00 AM

November 25 @ 10:00 am - 10:30 am
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ZUMBA® – 10:00 AM

November 25 @ 10:00 am - 11:00 am
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PROACTIVE YOGA – 10:30 AM

November 25 @ 10:30 am - 11:30 am
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Kids Kardio – 11:00 AM

November 25 @ 11:00 am - 11:45 am
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