CYCLING – 8:00 AM
19 Aug
August 19, 2017 - August 19, 2017 CR , , ,
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.
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YOGA STRETCH – 8:30 AM
19 Aug
August 19, 2017 - August 19, 2017 Studio 2 , , ,
Proactive Yoga with Sam is for the whole person. This style of yoga is physically demanding and challenging. Nevertheless, anyone regardless of age or physical condition can participate and reap its benefits. Athletes, for example, find higher performance levels and superior conditioning while seniors usually enjoy more freedom of movement and a lessening of the
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LES MILLS BODYPUMP 9:00 AM
19 Aug
August 19, 2017 - August 19, 2017 Studio 2 , , ,
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
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PROACTIVE YOGA – 9:00 AM
19 Aug
August 19, 2017 - August 19, 2017 Studio 1 , , ,
Proactive Yoga with Sam is for the whole person. This style of yoga is physically demanding and challenging. Nevertheless, anyone regardless of age or physical condition can participate and reap its benefits. Athletes, for example, find higher performance levels and superior conditioning while seniors usually enjoy more freedom of movement and a lessening of the
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TRX SUSPENSION TRAINING –  9:30 AM -Fee
19 Aug
August 19, 2017 - August 19, 2017 Fitness Floor , , ,
Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now
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ZUMBA® – 10:00 AM
19 Aug
August 19, 2017 - August 19, 2017 Studio 1 , , ,
ZUMBA® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system
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CYCLING – 9:00 AM
20 Aug
August 20, 2017 - August 20, 2017 CR , , ,
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.
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LES MILLS BODYVIVE 3.1 –  10:00 AM
20 Aug
August 20, 2017 - August 20, 2017 Studio 2 , , ,
BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you.
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LES MILLS BODY STEP – 6:15 AM
21 Aug
August 21, 2017 - August 21, 2017 Studio 2 , , ,
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your
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CYCLING – 6:15 AM
21 Aug
August 21, 2017 - August 21, 2017 CR , , ,
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.
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