LES MILLS CXWORX – 5:00 PM
22 May
May 22, 2017 - May 22, 2017 Studio 2 , , ,
CXWORX™ is based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper & lower body, this workout will leave you looking good & feeling strong.
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LES MILLS BODY COMBAT – 5:30 PM
22 May
May 22, 2017 - May 22, 2017 Studio 2 , , ,
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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ZUMBA® – 6:00 PM
22 May
May 22, 2017 - May 22, 2017 Studio 1 , , ,
ZUMBA® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system
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CYCLING – 6:15 AM
23 May
May 23, 2017 - May 23, 2017 CR , , ,
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.
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LES MILLS BODYPUMP 9:15 AM
23 May
May 23, 2017 - May 23, 2017 Studio 2 , , ,
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
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AQUA FITNESS – 10:30 AM
23 May
May 23, 2017 - May 23, 2017 Pool , , ,
A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise.
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SILVER & FIT EXCEL – 10:30 AM
23 May
May 23, 2017 - May 23, 2017 Studio 1 , , ,
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
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LES MILLS BODYVIVE 3.1 – 5:30 PM – ROOM CHANGE
23 May
May 23, 2017 - May 23, 2017 Studio 2 , , ,
BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you.
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TRX SUSPENSION TRAINING -5:00 PM – Fee – NEW TIME!
23 May
May 23, 2017 - May 23, 2017 Fitness Floor , , ,
Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now
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23 May
May 23, 2017 - May 23, 2017 Studio 1 , , ,
Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above™ is barre for ALLbodies! Classes include modifications for ANY fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.
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You can bring a friend for FREE on the last Friday of every month, beginning in August!

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