ZUMBA® – 6:00 PM
26 Jun
June 26, 2017 - June 26, 2017 Studio 1 , , ,
ZUMBA® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system
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LES MILLS RPM – 6:15 AM
27 Jun
June 27, 2017 - June 27, 2017 CR , , ,
Take on the terrain with your inspiring RPM™ instructor who leads the class through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
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LES MILLS BODYPUMP 9:15 AM
27 Jun
June 27, 2017 - June 27, 2017 Studio 2 , , ,
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
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AQUA FITNESS – 10:30 AM
27 Jun
June 27, 2017 - June 27, 2017 Pool , , ,
A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise.
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SILVER & FIT EXCEL – 10:30 AM
27 Jun
June 27, 2017 - June 27, 2017 Studio 1 , , ,
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
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LES MILLS BODYPUMP – 5:30 PM
27 Jun
June 27, 2017 - June 27, 2017 Studio 2 , , ,
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
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TRX SUSPENSION TRAINING -5:00 PM – Fee
27 Jun
June 27, 2017 - June 27, 2017 Fitness Floor , , ,
Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now
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CYCLING – 6:00 PM
27 Jun
June 27, 2017 - June 27, 2017 CR , , ,
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.
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HATHA YOGA – 6:30 PM
27 Jun
June 27, 2017 - June 27, 2017 Studio 1 , , ,
Hatha Yoga with Rita tries to achieve balance between body and mind. Through continued performance of Asanas, you will gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.
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LES MILLS BODY COMBAT – 6:15 AM
28 Jun
June 28, 2017 - June 28, 2017 Studio 2 , , ,
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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