45 min format – LES MILLS BODYPUMP – 9:15 AM
21 Nov
November 21, 2017 - November 21, 2017 Studio 2 , , ,
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
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LES MILLS CXWORX – 10:00 AM
21 Nov
November 21, 2017 - November 21, 2017 Studio 2 , , ,
CXWORX™ is based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper & lower body, this workout will leave you looking good & feeling strong.
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AQUA FITNESS – 10:30 AM
21 Nov
November 21, 2017 - November 21, 2017 Pool , , ,
A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise.
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SILVER & FIT EXCEL – 10:30 AM
21 Nov
November 21, 2017 - November 21, 2017 Studio 1 , , ,
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
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21 Nov
November 21, 2017 - November 21, 2017 Studio 2 , , ,
Add HIIT to your life with our three unique workouts and take your fitness to the next level. You’ll be addicted to the results. The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. Please sign up by 4PM
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LES MILLS BODYPUMP – 5:30 PM
21 Nov
November 21, 2017 - November 21, 2017 Studio 2 , , ,
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
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CYCLING – 6:30 PM (30 minutes)
21 Nov
November 21, 2017 - November 21, 2017 CR , , ,
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.
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PROACTIVE YOGA -6:30 PM
21 Nov
November 21, 2017 - November 21, 2017 Studio 1 , , ,
Proactive Yoga with Sam is for the whole person. This style of yoga is physically demanding and challenging. Nevertheless, anyone regardless of age or physical condition can participate and reap its benefits. Athletes, for example, find higher performance levels and superior conditioning while seniors usually enjoy more freedom of movement and a lessening of the
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TRX SUSPENSION TRAINING – (30 minutes) – 7:00 PM – $3.00
21 Nov
November 21, 2017 - November 21, 2017 Fitness Floor , , ,
Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now
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LES MILLS BODY COMBAT – 6:15 AM
22 Nov
November 22, 2017 - November 22, 2017 Studio 2 , , ,
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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