TRX SUSPENSION TRAINING – ADVANCED – 7:00 AM – Fee
25 Apr
April 25, 2017 - April 25, 2017 Fitness Floor , , ,
Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now
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LES MILLS BODYPUMP 9:15 AM – LAUNCH CLASS!
25 Apr
April 25, 2017 - April 25, 2017 Studio 2 , , ,
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
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SILVER & FIT EXCEL – 10:30 AM
25 Apr
April 25, 2017 - April 25, 2017 Studio 1 , , ,
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
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AQUA FITNESS – 10:30 AM
25 Apr
April 25, 2017 - April 25, 2017 Pool , , ,
A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise.
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TRX SUSPENSION TRAINING -5:30 PM – Fee
25 Apr
April 25, 2017 - April 25, 2017 Fitness Floor , , ,
Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now
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LES MILLS BODYPUMP – 5:30 PM – LAUNCH CLASS!
25 Apr
April 25, 2017 - April 25, 2017 Studio 2 , , ,
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
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CYCLING – 6:00 PM
25 Apr
April 25, 2017 - April 25, 2017 CR , , ,
Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.
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HATHA YOGA – 6:30 PM
25 Apr
April 25, 2017 - April 25, 2017 Studio 1 , , ,
Hatha Yoga with Rita tries to achieve balance between body and mind. Through continued performance of Asanas, you will gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.
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LES MILLS BODY COMBAT – 6:15 AM
26 Apr
April 26, 2017 - April 26, 2017 Studio 2 , , ,
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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PROACTIVE YOGA -9:00 AM
26 Apr
April 26, 2017 - April 26, 2017 Studio 1 , , ,
Proactive Yoga with Sam is for the whole person. This style of yoga is physically demanding and challenging. Nevertheless, anyone regardless of age or physical condition can participate and reap its benefits. Athletes, for example, find higher performance levels and superior conditioning while seniors usually enjoy more freedom of movement and a lessening of the
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