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20 Nov

ZUMBA® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and Easy TO DO! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

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Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will simulate hill-climbing and sprints. It is a fantastic cardiovascular workout.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™
Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Thousands of people at all fitness levels now
ZUMBA® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system
Proactive Yoga with Sam is for the whole person. This style of yoga is physically demanding and challenging. Nevertheless, anyone regardless of age or physical condition can participate and reap its benefits. Athletes, for example, find higher performance levels and superior conditioning while seniors usually enjoy more freedom of movement and a lessening of the
Proactive Yoga with Sam is for the whole person. This style of yoga is physically demanding and challenging. Nevertheless, anyone regardless of age or physical condition can participate and reap its benefits. Athletes, for example, find higher performance levels and superior conditioning while seniors usually enjoy more freedom of movement and a lessening of the

ODYSSEY FITNESS CENTER

Small Steps. Big Results.

Phone:    (570) 829-2661
Email:     Send Mail
Address:  401 Coal St.
                    Wilkes-Barre, PA 18702

Hours:  Mon – Fri 5:30 am to 10:00 pm
             Sat-Sun 7:00 am – 7:00 pm

DID YOU KNOW?

 
You can bring a friend for FREE on the last Friday of every month, beginning in August!

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  • Mon - Fri 5:30 am -10:00 pm
  • Saturday - 7:00 am -7:00 pm
  • Sunday – 7:00 am - 5:00 pm

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5 out of 6 people fail at losing weight on their own. We help you and your family lose weight, get in shape and stay that way! Are you ready to get results?