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23 Nov

Proactive Yoga with Sam is for the whole person. This style of yoga is physically demanding and challenging. Nevertheless, anyone regardless of age or physical condition can participate and reap its benefits. Athletes, for example, find higher performance levels and superior conditioning while seniors usually enjoy more freedom of movement and a lessening of the severity of age related ailments.

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BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean
CXWORX™ is based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper & lower body, this workout will leave you looking good & feeling strong.
A great class for any age and any fitness level. It’s a tough as you want to make it. This class is a good combination of aerobic and resistance exercise.
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent for a strength training cardiovascular workout.
Add HIIT to your life with our three unique workouts and take your fitness to the next level. You’ll be addicted to the results. The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. Please sign up by 4PM
BODYPUMP™, the original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean

ODYSSEY FITNESS CENTER

Small Steps. Big Results.

Phone:    (570) 829-2661
Email:     Send Mail
Address:  401 Coal St.
                    Wilkes-Barre, PA 18702

Hours:  Mon – Fri 5:30 am to 10:00 pm
             Sat-Sun 7:00 am – 7:00 pm

DID YOU KNOW?

 
You can bring a friend for FREE on the last Friday of every month, beginning in August!

CLUB HOURS

 
  • Mon - Fri 5:30 am -10:00 pm
  • Saturday - 7:00 am -7:00 pm
  • Sunday – 7:00 am - 5:00 pm

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5 out of 6 people fail at losing weight on their own. We help you and your family lose weight, get in shape and stay that way! Are you ready to get results?