Q-Quota. Set goals when it comes to your daily regimen. One day may be different than the next. The key is that everyday...
P – Plank pose
Looking for tighter abs? Skip the sit-ups and move a Plank Pose into your routine. Our fitness director...
O-Optimize your workout. Combine cardio and strength training! Cardio is great for burning calories. Muscle burns calories better. Strength training helps burn muscle, so add strength... N-No sitting! Do seated moves like shoulder presses standing up and you'll be able to lift at least 20% more weight. Standing also forces your... M-move for health. Available experience and scientific evidence show that the regular practice of appropriate physical activity and sports provides people, both Male and female,...L – Let go!
If you need to hold on while on the treadmill, you’re not getting the most effective workout. Slow down a...
L-Lift Weights. Never discount lifting weights. It is one of, if not the most important components of a well balanced exercise program. Lifting weights has... K-Kick-start your healthy diet. Do you want to adopt a heart-healthy diet but aren't sure where to start? One way to begin is to create... J-Jump from machine to machine. To maximize fat burn at the gym, rotate between various types of cardio machines every 10 minutes. Spend the first... I-"IPOD" your workouts. Listening to tunes while exercising can actually help burn more calories. Researchers have found that subjects who listened to music while walking... H-Healthy eating helps the heart. Fats-especially saturated fat-affects the health of your heart and blood vessels. There are various types of fat. Saturated fat is... F-Freshen it up. Doing the same exercise routine day after day not only can be boring, but is also less effective for burning calories as... E-Everyone, even you, can do some kind of exercise. Most people come to a fitness center secretly reluctant. We know that if we... D-Divide and conquer. For a calorie burning boost split your typical 40 minute workout in half (20 min in the morning and 20 min at... C-Calories! When it comes down to it, for the most part, your weight is the result of calories you take in vs. the amount of...B-Breathe first.... Before doing your first repetition of any strength exercise. "Set" your core muscles by exhaling as you lightly tighten your abs....
A-Agility. is the ability to change the bodies direction efficiently, and requires a combination of balance, coordination, speed, and strength. Try: Hopping in and out...