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Z-Zest for the future. Being able to look at the big picture is a large step in achieving success, as many of the results you... Y-Yoga. This ancient practice has been practiced for thousands of years. It consists of ancient theories, observations, and principles about the mind and body connection... X-Out with the old. Having a good knowledge base is critical to putting together any workout program. If you don't know a whole lot about... W-Water. Drink up!!! Water is the most abundant compound in the human body and account for approximately 73% of lean body mass. Staying well-hydrated is... V-Vary your workouts. Pick a weight that you can do for 7 reps and perform 5explosive reps with it. After 5 reps, rack the weight... U-Unlock your joints. Don't lock your knees or elbows during any exercise. This forces your to work harder by keeping your muscles slightly... T-Target heart rate.Your target heart rate isn't one rate but a range of rates, expressed as percentages of your maximum heart rate, that are safe... S-Stretch. Stretching is important to your health and workouts. There is a difference between stretching and looking like you are. Stretching should never be painful... R-Run Right. While you are running, be sure you can pass the talk test. You should be able to carry on a conversation. Keep your...Q-Quota. Set goals when it comes to your daily regimen. One day may be different than the next. The key is that everyday...
P – Plank pose
Looking for tighter abs? Skip the sit-ups and move a Plank Pose into your routine. Our fitness director...
O-Optimize your workout. Combine cardio and strength training! Cardio is great for burning calories. Muscle burns calories better. Strength training helps burn muscle, so add strength... N-No sitting! Do seated moves like shoulder presses standing up and you'll be able to lift at least 20% more weight. Standing also forces your... M-move for health. Available experience and scientific evidence show that the regular practice of appropriate physical activity and sports provides people, both Male and female,...L – Let go!
If you need to hold on while on the treadmill, you’re not getting the most effective workout. Slow down a...
L-Lift Weights. Never discount lifting weights. It is one of, if not the most important components of a well balanced exercise program. Lifting weights has... K-Kick-start your healthy diet. Do you want to adopt a heart-healthy diet but aren't sure where to start? One way to begin is to create... J-Jump from machine to machine. To maximize fat burn at the gym, rotate between various types of cardio machines every 10 minutes. Spend the first... I-"IPOD" your workouts. Listening to tunes while exercising can actually help burn more calories. Researchers have found that subjects who listened to music while walking... H-Healthy eating helps the heart. Fats-especially saturated fat-affects the health of your heart and blood vessels. There are various types of fat. Saturated fat is... F-Freshen it up. Doing the same exercise routine day after day not only can be boring, but is also less effective for burning calories as... E-Everyone, even you, can do some kind of exercise. Most people come to a fitness center secretly reluctant. We know that if we... This past weekend I saw a slew of bands at Heart-On Festival at Eleanor Rigby's. It was a great showcase of some killer original bands from the... D-Divide and conquer. For a calorie burning boost split your typical 40 minute workout in half (20 min in the morning and 20 min at... If anyone read my past blog, you will know that one of my favorite bands is Less Than Jake. I was lucky enough to talk... C-Calories! When it comes down to it, for the most part, your weight is the result of calories you take in vs. the amount of...Things to know about Matt
- I'm right-handed.
- I hope to be studying at Temple University in the fall.
- I write for the Weekender and Go...
B-Breathe first.... Before doing your first repetition of any strength exercise. "Set" your core muscles by exhaling as you lightly tighten your abs....
A-Agility. is the ability to change the bodies direction efficiently, and requires a combination of balance, coordination, speed, and strength. Try: Hopping in and out... Going to a Party or out to eat? Have a plan – Think about what will be at the party ahead of time, in the... Skip the staples – Make the party special. Treat yourself to things you wouldn’t normally have, and don’t waste calories on bread and butter or... Staying on Track during the holidays Don’t starve yourself all day! – Sometimes people will skip breakfast and lunch as a way to indulge at the... Staying on Track during the holidays Take charge of your health – Have the party at your house! Have the Party at Your House - This is... Staying on Track during the holidays Make it your own. – Bring a Healthy Dish to Pass – Bring a veggie tray, fruit salad, green salad or...