YES! I’M READY TO GET RESULTS!

WHAT OUR MEMBERS ARE SAYING

…She made me feel very comfortable with the exercises I would be performing. She takes a strong interest in teaching me my stretches, movement prep, and strengthening exercises. She constantly watches that I protect my lower back and reinforces to me proper form and technique throughout all my exercises so that I do not injure myself. This is what I needed… I have been working with her not for almost six week and I have not experience any setbacks. I am constantly getting stronger and I continue to move forward with new and advanced training exercises.

2014 SPORTS PERFORMANCE ACADEMY

UPCOMING EVENTS

TRX SUSPENSION TRAINING – 9:00 AM – Cost $5
23 Oct
09:00 AM Fitness Floor
Born and originated in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It
LES MILLS BODY STEP – 9:15 AM
23 Oct
09:15 AM Studio 1
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements
23 Oct
10:00 AM Fitness Floor
Take your full TRX class and cut it in half.  Great place to start with suspension training.
SILVER & FIT EXCEL – 10:30 AM
23 Oct
10:30 AM Studio 1
Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Excellent

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It takes courage to walk into a gym and make a commitment to your health and wellbeing. Rest assured, you just made one of the best decisions you can make.
Contrary to popular belief, fast athletes aren’t created by running more. Fast athletes are created by an increase in strength.
Working with a personal trainer can be one of the best investments you can make to improve your health and fitness. A question I get often is how much does it cost to work with a personal trainer.
Every year, we at Odyssey Fitness see hundreds of people in NEPA Valley Wilkes Barra Pa area with respect to joining a gym.
       

DID YOU KNOW?

 
Every Thursday night Odyssey will be hosting a FREE adult racquetball clinic starting October 2nd @5:30 pm! Clinics will be instructed by Bob Wren.

CLUB HOURS

 
  • Mon - Fri 5:30 am -10:00 pm
  • Saturday - 7:00 am -7:00 pm
  • Sunday – 7:00 am -7:00 pm

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5 out of 6 people fail at losing weight on their own. We help you and your family lose weight, get in shape and stay that way! Are you ready to get results?

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